Stay   calm

Yesterday's sun can't dry today's clothes. Tomorrow's rain won't catch you today.
Be happy with the little that you have.

There  are  people with nothing that still manage to smile.

That apartment may not be a house
(but you have a place to stay)

That car may not be a Benz
(but you're not walking)

That job might not be the best
(but you're working)

Something is always better than nothing
(half-full is better than empty)

Keep calm, when one door closes another one will open.

Keep calm and know Rome wasn't built in a day.
Keep calm because it's really the right thing to do.

Some things have to end for better things to begin.
Failures are an important part of our lives
because they only shape us for the better.
Sometimes things fall apart
so that better things can fall together.

If you want to enjoy the rainbow,
be prepared to endure the storm.
Without rain, nothing grows,
learn to embrace the storms of your life.


Calmness is a human superpower.  The ability to not overreact or take things personally keeps your mind clear and your heart at peace.  In the dark days of your life, you will need the wings of hope to continue flying.  Anxiety is when the butterflies in your stomach turn into bees.  Give your stress wings and let it fly away. 

Happiness is beautiful for your soul, it's calming for you and people around you.  Worry is a state of mind based upon fear.  You can't always have a good day.  But you can always face a bad day with a good attitude.  Never regret a day in your life.  Good days give you happiness; bad days give you experience, worst days give you lessons, and best days give you memories.  If you change the way you look at things, the things you look at change.  The level of your consciousness depends on the calmness of your mind.  Nothing is permanent in this world, not even our troubles.  Things change as time changes; be calm and patient.  The best lessons you can learn in life is to master how to remain calm.  Train your mind to be calm in every storm.  It will serve you well.

It's hard to sleep when your heart is at war with your mind.  If you feel like you're losing everything, remember that trees lose their leaves every year, but they still stand tall and wait for better days to come.  Sometimes we have to cut off the dead branches in our life to keep the tree alive.  It's hard and it hurts.  To calm yourself down when you're nervous, take some deep breaths to help your body relax and reduce symptoms of anxiety, depression, and anger.  Inner peace begins the moment you take a deep breath and choose not to allow another person or event to control your emotions.  Steady yourself with simple rituals.  Fold the laundry, water the plants, and do the dishes.

Worry never robs tomorrow of  its sorrow; it only saps today of its joy.  Worry does not empty tomorrow of its sorrow; it empties today of its strength.  When you are stressed, you eat ice cream, cake, chocolate, and sweets.  Why ?  Because   " stressed "  spelled backwards is  " desserts ".

Make Peace from broken pieces